5 Best foods for hair growth 2021

baal musalsal barhatay aur tabdeel hotay rehtay hain, aur patak jism mein mojood ghizai ajzaa se mustaqil tor par naye balon ko peda kar rahay hain .

log jin khaano ko khatay hain un ka assar un ke balon ke ugnay aur is ke miyaar par hota hai. kuch khaas protein, charbi, vitamins aur madniyaat khaas tor par mazboot, sehat mand balon ke liye ahem hain .

mukhtalif, mutanasib ghiza khanay se keel aur jald ki sehat ko bhi farogh mil sakta hai. tabdeelian un logon mein sab se ziyada qabil tawajah hon gi jin mein pehlay vitamin ya ghizaiyat ki kami thi. is ke bawajood, balon ko bherne ke muamlay mein, misbet nataij dekhnay mein kuch waqt lag sakta hai .

american academy of ڈرمیٹولوجی ka andaza hai ke log har din 50–100 balon se mahroom ho jatay hain. is ke foran baad hi, naye hi baal isi patak se phail jatay hain. sir ke baal aam tor par har saal 6 inch ke lag bhag barhatay hain .

mandarja zail hissay balon ki nashonuma ke l- key kaleedi ghizai ajzaa par nazar daaltay hain aur un mein kon se khaano par mushtamil hota hai .

1. anday

anday بایوٹین ka aik acha zareya hain, yeh aik madniyaat hai jo balon ki afzaish ko badhaane mein madadgaar saabit hota hai .

putlaay hue balon aur jism ke balon ka nuqsaan بایوٹین ki kami ki do alamaat hain. deegar alamaat mein chehray aur maq-ad ki gird ki dalain, jald mein infection aur tootay hue naakhun shaamil hain. بایوٹین ki kami bohat kam hai .

balon ki nashonuma ke l- many bohat se ghizai ajzaa mein بائیوٹن hota hai. taham, is mein bohat kam scienci saboot mojood hain ke بائیوٹن balon, jald aur kilon ki sehat ko behtar banata hai .

بائیوٹن par mushtamil deegar khanay ki misalon :

machhli samait gosht ,
giri daar meway
beej
kuch sabzian, jaisay meethay aalo, palaak, aur broccoli
andon mein dosray murakabat bhi hotay hain jo balon ki afzaish ko barha satke hain, jis mein ail لائسن, vitamin d, aur kuch madniyaat shaamil hain. mazeed maloomat ke liye parheen .

balon ki nashonuma ke liye بائیوٹن ke baray mein mazeed maloomat haasil karen .

2. brazil giri daar meway

brazil giri daar meway سیلینیم ka aik umdah zareya hain, aik aisa minral jo balon ki afzaish ko badhaane mein madad fraham karsaktha hai .

scienci jaiza lainay ke musanifeen note karte hain ke سیلینیم balon ko bananay mein mulawis hai. woh report karte hain ke khoon se trees anasir haasil karne ke baad naye ban’nay walay balon mein سیلینیم lag jata hai .

taham, bohat ziyada سیلینیم matli, jald ki jaldi, aur aasabi nizaam ki pareshaniyon ke sath tootay hue balon aur balon ke girnay ka sabab ban sakta hai .

balighon mein سیلینیم ki sifarish kardah oopri had 400 مائکروگرام ( am si jee ) hai. brazil ke giri daar meway سیلینیم mein bohat ziyada hain – aik brazil nutt 68–91 am si jee paish karta hai – lehaza log –apne khanay ko har din brazil ke chaar giri daar meway tak mehdood kar saktay hain .

planet par mabni khanay mein سیلینیم ki tadaad geographiyai mehal wuqoo aur matti ke mawaad ke sath mukhtalif hoti hai .

dosray khanay ki ashya jin mein سیلینیم hota hai un mein shaamil hain :

gosht, jigar aur machhli samait
anday
doodh aur deegar doodh ki masnoaat
roti aur anaaj
3. fatty machhli
kisi shakhs ko apni ghiza mein fatty acid ka sehat mand zareya shaamil karna chahiye .
sehat mand charbi har ghiza ka aik ahem hissa hain, aur ومیگا 3 fatty acid dil ke sath sath balon, jald aur aankhon ke l- for bhi acha hai .

machhli ومیگا 3s ke sath sath vitamin d ka bhi acha zareya saabit hosakti hai, jo balon ki sehat ko barha sakti hai .

is ke ilawa, jo log machhli khatay hain un ko mukhtalif daimi bimarion ka khatrah kam hota hai, aur fatty machhli khanay se dil ko sehat mand rakhnay mein madad millti hai, jo dil ke doray aur faalij ka khatrah kam karta hai .

janwaron ke aik 2018 mutalea mein, mohqiqeen ne paaya ke machhli ke tail ke nichor par mushtamil ڈوکوسہیکسائونک acid, aik ومیگا 3 fatty acid, jism mein baaz پروٹینوں ki sargarmi mein izafah karkay balon ki nashonuma ko brhhawa deta hai .

neez, aik chhootey pemanay par honay wali tehqeeq mein bataya gaya hai ke samandari protein ke sath omega three سپلیمنٹس lainay se balon ke zhadane ko kam kya ja sakta hai, halaank mohqiqeen ne note kya hai ke is ne khaas tor par balon ki afzaish ko farogh nahi diya hai .

omega 3 fatty acid ke sab se Ameer machhli zaraye hain :

saaman
میکریل
tona
hirng
سارڈائنز
woh log jo sabzi Khor ya sabzi Khor ghiza ki pairwi karte hain woh planet par mabni zaraye se omega 3 haasil kar saktay hain .

akhrot
beej, jaisay فلاسیسیڈ aur chia ke beej
flaxseed tail, soya bain tail, aur canolla ka tail
طحالب, jaisay spirulina
qilah band khanay ki ashya
4. vitamin d ke sath mazboot khanay ki ashya
kuch tehqeeq se pata chalta hai ke vitamin d balon ki afzaish ko behtar bananay mein Muawin saabit ho sakta hai

vitamin d pathon, asaab aur mdafati nizaam ke af-aal ke liye bhi ahem hai .

ziyada tar Amrici ghizai ajzaa mein, qilah band khanay mein vitamin d ki barri miqdaar muhayya hoti hai. kuch ghiza jin mein mazbooti hoti hai un mein shaamil hain :

nashtay ke danay
maaltay ka juice
dahi
margrine
soya mashrobat
vitamin d par mushtamil deegar khanay mein shaamil hain :

fatty machhli
beef jigar
paneer
khumbi

5. l-lysine zaraye

protein se bharpoor khaano mein kuch amino acid balon ki afzaish ko farogh dainay mein madadgaar saabit ho saktay hain, aur ail لیسین is ki aik misaal hai .

l-lysine balon ki jarr mein bhi mojood hai, aur yeh balon ki shakal aur hajam ke liye zimma daar hai .

l-lysine ki kami se balon ke zhadane ka sabab ban sakta hai, lekin is amino acid ki kaafi miqdaar mein hona is maslay ko rokkk sakta hai aur balon ki baqaidagi se nashonuma ko farogh deta hai .

log l-lysine سپلیمنٹس le satke hain. yeh ghizai protein ki hesiyat se bhi, mandarja zail khanay mein mojood hai .

gosht
anday
phalian
dalain
giri daar meway
spirulina
medical news aaj نیوزلیٹر
jantay raho. hamara muft rozana news letter haasil karen
har roz hamari behtareen kahaaniyon ke geherai mein, science se taawun Yafta taap linon ki tawaqqa karen. تھپتھپائیں aur apni tajassus ko mutmaen rakhen .