Avoid Food When Trying to Lose Weight

Avoid Food When Trying to Lose Weight

aap jo khatay hain is ka wazan aap ke wazan par par sakta hai. kuch khanay ki ashya, jaisay mukammal chiknai dahi, nariyal ka tail aur anday, wazan kam karne mein madad karte hain. deegar khanay ki ashya, khaas tor par pross shuda aur behtar masnoaat, aap ko wazan barha sakti hain. jab aap apna wazan kam karne ki koshish kar rahay ho to is se bachney ke liye kuch khanay ki ashya yeh hain .

francesi fraiz aur aalo ke chips

francesi fraiz aur aalo ke chips ghair sehat bakhash aur motay hain. doosri taraf, sara, Abla sun-hwa aalo bohat sayhat mand hai aur aap ko bharnay mein madad karta hai .

sugar drinks

sugar meethay hue mashrobat, jaisay sodda, kurrah arz ki ghair sehat bakhash khaano mein se aik hain. woh wazan mein izafay ke sath mazbooti se munsalik hotay hain aur jab zaroorat se ziyada miqdaar mein khatay hain to sehat ke tabah kin asraat muratab kar saktay hain. agar wazan mein kami aap ka maqsad hai to phir sodda aur isi terhan ke mashrobat tark kar dein. is ka bara assar par sakta hai .

safaid roti

safaid roti bohat behtar hoti hai aur is mein aksar cheeni shaamil hoti hai. safaid ki roti bohat achay aattay se bani hoti hai, aur yeh aap ke blood sugar ki satah ko berhata hai aur ziyada khanay ki wajah ban sakta hai. taham, bohat saari doosri qisam ki roti aap kha satke hain .

ziyada tar phalon ke ras

ziyada tar phalon ke juice jo aap ko super market mein mlitay hain un mein poooray phal ke sath bohat kam payi jati hai. phalon ke ras par intehai ziyada amal-dar-aamad hota hai aur woh cheeni ke sath bhari hoti hai. phalon ke ras mein calorie aur cheeni shaamil hoti hai, lekin aam tor par is mein resha nahi hota hai. poooray phal par qaim rehna behtar hai .

pastry, cookies aur cake

pastry, cookies aur cake mein kasrat se shaamil cheeni, behtar aatta aur baaz auqaat trans charbi hoti hai. un khanay mein calorie ziyada hai lekin ziyada nahi hai .

ice kareem

ice kareem na qabil yaqeen had tak mazedar hai, lekin bohat ghair sehat bakhash hai. is mein calorie ziyada hai, aur ziyada tar kasmain cheeni se bhari hui hain. icecream ka aik chhota sa hissa har waqt theek hai, lekin masla yeh hai ke aik hi nashist mein barray pemanay par miqdaar mein istemaal karna bohat aasaan hai .

pizza

pizza aik bohat hi mashhoor fast food hai. taham, tijarti tor par tayyar kardah pizza bhi bohat غیرصحت mand hota hai. un mein calorie ki miqdaar bohat ziyada hoti hai aur is mein aksar غیرصحت mand ajzaa hotay hain jaisay intehai behtar aatta aur pross shuda gosht. sehat mand ajzaa wala gharelo pizza aik behtar intikhab hai .

aala calorie kaafi mashrobat

kaafi mein kayi hayatiati lehaaz se fa-aal maday shaamil hain, sab se ahem baat yeh hai ke caffeine. yeh chemical aap ke تحول ko farogh day satke hain aur kam se kam qaleel muddat mein charbi jalanay mein izafah kar saktay hain. taham, masnoi kareem aur cheeni jaisay ghair sehat bakhash ajzaa ko shaamil karne ke manfi asraat un misbet asraat se kahin ziyada hain .

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