chahay aap apni desk ki nokari par ghanton baithy rahen, ya aap ko sakht werzish hui ho, ya aap ne pathon ko khech liya ho, ziyada tar logon ko kamar mein dard para hai, aur yeh koi mazaaq nahi hai. kamar ka dard dard aur takleef ki wajah se aap ke roz maraah ke maloomat ko taizi se mutasir karsaktha hai, aur jab golian aur golian earzi tor par raahat fraham kar sakti hain, to aap ko jo zaroorat hai woh aik taweel mudti hal hai. ghiza yahan aati hai. aap ki ghiza aap ka behtareen dost ho sakta hai, ya aap ka bad tareen dushman ho sakta hai. aayiyae dekhte hain ke aap ki khanay ki aadaat kis terhan se dard ko mutasir karti hai jo kamar ko mutasir karti hai .

kamar mein dard ki aik Maroof wajah soozish hai, aur bohat se khanay peenay mein soozish mein izafah ya kami hoti hai. kamar ke dard ko sambhalay ke l- your apni ghiza mein mazeed soozish walay khanay ko shaamil karna zaroori hai. phal, sabzian, giri daar meway, Zaitoon ka tail, aur machhli, sab mein soozish ki khususiyaat hoti hai, aur kamar ke dard se larnay ke liye baqaidagi se is ka istemaal karna chahiye. doosri taraf, soozish ke haami khanay ki cheeze jaisay tali hui khaano, سوڈاس, پروسیسڈ gosht, aur behtar کاربس ko aap ki ghiza se khatam karna ya kam karna zaroori hai .

calcium se bharpoor khoraak lena kamar ke dard ko roknay ka aik aur tareeqa hai. kamar ki sahih sehat ko barqarar rakhnay ke liye mazboot کشیرکا zaroori hai. inhen laazmi tor par calcium ki farahmi fraham ki jani chahiye taakay woh kamar ki himayat kar saken aur dard ko kam karne mein madad kar saken. haddi ki taaqat ya hadion ke barray pemanay par khonay se آسٹیوپوروسس ya آسٹیوپینیا jaisay halaat bhi peda ho saktay hain, jis ki wajah se kamar mein dard mamooli کھرون ki terhan lagta hai. lehaza is baat ko yakeeni banayen ke aap –apne bawarchi khanaay ko calcium markooz khanay, jaisay paneer, doodh, dahi, aur beejon jaisay tall aur chia ke sath stock karen .

khanay ki kuch khaas aadaat jaisay khanay ko chhorna, barray hissay khanay, ya pabandi wali ghiza par amal karna, jism ko dabao ka sabab ban sakta hai. agarchay aisa lagta hai ke fi al haal is se koi nuqsaan nahi hota hai, lekin yeh azlaati tanao mein mubtala hota hai jo nah sirf aap ki peeth mein balkay aap ke jism ke dosray hisson mein bhi dard ko janam deta hai. agar aap har khanay mein chhootey hissay aur mukhtalif qisam ke khanay khatay hain to yeh behtar hai. kisi bhi ahem ghiza mein tabdeelian aik sath nah karen, kyunkay aap –apne azlaati nizaam ko mutharrak nahi karna chahtay hain .

khanay ki aadaat ke ilawa, kuch aisi غذائیں hain jo کوریسول, tanao ke hormone ki satah mein izafah karkay jism ko dabao ka baais ban sakti hain. zaroorat se ziyada caffeine, alchohal, aur cheeni, sab کورٹیسول ki satah ko badhaane ke qabil hain, aur کورٹیسول ki zayad-ti se jornay walay ؤتکوں ko soojan hosakti hai, jis se dard hota hai. kamar ke dard se nimatnay ke douran is terhan ke khanay ka istemaal sakht tashweesh ka baais hai, aur کورٹیسول ki satah ko mamool par laane ke l- must is se guraiz karna chahiye .

ghiza kamar ke dard ko bohat ziyada mutasir karti hai. agar aap ki peeth mein takleef ho ya aap is marhalay tak pounchanay se guraiz karna chahtay ho to un khanay ki aadaat par qaim rehna zaroori hai. khana aap ke jism ko bana ya toar sakta hai, lehaza khanay ki paish kash se mutaliq achi cheezon se faida uthana behtar hai, bajaye is ke ke aap apni ghiza par samjhota karen aur kharab asraat se nimatnay ke .