1. plastic ki bottlon se sharaab piinaa

مائکرو plastic plastic ki bottlon ki aik barri tadaad mein paaya ja sakta hai. yeh مائکروپلاسٹکس insani sehat ke liye khatrah hain. plastic ki bottlon mein paye jane walay yeh ajzaa zarkhaizi ko kam kar saktay hain, jismani charbi mein izafah kar saktay hain, aasabi aur mdafati nizaam par manfi assar daal satke hain, mardana tanasul ki nashonuma ko mutasir kar saktay hain, bachpan mein motapa ki hosla afzai kar saktay hain aur qalbi bemari ke imkanaat barh satke hain. yeh botelain bachon ke liye aur bhi ziyada muaser hain .

2. khushk saaf kapray ka istemaal karte hue

khushk safai aik keemiyai amal hai. jab khushk safai suthray kapray aur kuch tane banay par qaim reh satke hain to bohat saaray khatarnaak chemical istemaal hotay hain. un کیمیکلوں ko سونگتے waqt, aap ko saans aur aankhon mein jalan, sir dard, chakkar aana, aur vision ki dshwaryon ka saamna karna parta hai .

3. cheenkain pakarna

aap ko kabhi chheenk nahi aani chahiye. agar aap usay roktay hain to, aik mauqa hai ke aap –apne kaanon ko sun-hwa ke sath phair satke hain jo chhenknay se aap ke kaanon ko bhejta hai. –apne چھینکوں ko control karne se aap ki aankhon, naak aur kaan ke kaanon mein khoon ki ragein nichor aur phatt sakti hain .

4. kimiklz se bhara sun-hwa khushbu istemaal karna

bohat ziyada khushbu zahreeley ajzaa se bhari hoti hai jisay companian khufia rakhtay hain. yeh ajzaa petroleum se atay hain aur saans aur hormone ke masail, matli aur ulti ka sabab ban satke hain. bad tareen sorat e haal mein, log itar zeher ya cancer ka shikaar bhi ho satke hain .

5. پوپنگس popping

sab se pehlay, dlaalon ko پاپنگ karna un ko kharab bana sakta hai aur yahan tak ke dagoon ka sabab bhi ban sakta hai taakay yeh vaqata madadgaar nah ho. chehray ka aik aisa ilaqa hai jisay” mout ka masalas” kaha jata hai jis ka barah e raast dimagh se rabita hota hai aur agar aap dlaalon ko nichornay ki koshish kar ke wahan infection ka baais ban jatay hain to, yeh aasabi nizaam mein aasani se pahonch sakta hai aur benaye, faalij ki wajah se paichidgiyan peda karsaktha hai., minnjayts aur bad tareen sooraton mein mout. agar aap kabhi dalaal ko paap karne ka mehsoos karte hain to is ke bajaye kalayi baind se khelain aur khwahish khatam hojaye gi .

6. masnoi ajzaa ke sath کاسمیٹکس ka istemaal karte hue

yeh janna zaroori hai ke aap jo make up istemaal kar rahay hain is mein masnoi ajzaa shaamil hain jo aap ke liye bohat nuqsaan da ho saktay hain. yeh ajzaa aap ke jism mein waqt ke sath sath jama ho saktay hain aur jald ki jalan aur yahan tak ke cancer ka sabab ban satke hain .

7. –apne takiye ko tabdeel nahi karna

har raat jab aap sotay ho, aap ka takiya jald, balon aur jism ka tail jazb karta hai. yeh aap ke takiya mein dhool ke zarraat ko ugnay ke liye Raghib karsaktha hai jo waqai kharab allergy ka sabab ban sakta hai .

8. naak ke balon ko torna

aap ki naak se balon ko khenchna jald ki jalan aur soojan ka sabab ban sakta hai. agar aap balon ko daur karte hain to, aap –apne mdafati nizaam ko bhi kamzor kar dein ge aur yeh mumkina tor par minnjayts aur dimagh ke dosray infection ka sabab ban sakta hai .