wazan kam karna khud hi aik challenge hai, –apne jism ke makhsoos ilaqay khusoosan the chehray se kam baat karen. khush qismati se, kuch hikmat e amli hain jo aap ke chehray ko patla karne aur charbi jalanay mein izafah karne ke l-. dhal sakti hain .

yeh 7 mo-asar tareeqay hain jo aap –apne chehray ki charbi khonay ke l- emplo istemaal kar saktay hain .

1. chehray ki varzishen karen

chehray ki baqaidagi se werzish karne se chehray ki zahiri shakal behtar hosakti hai, Umar ka muqaabla aur azla ki taaqat ko behtar banaya ja sakta hai. kahaaniyon se milnay wali reporton mein inkishaaf sun-hwa hai ke chehray ke ورزشوں ko –apne mamool par shaamil karne se chehray ke sir ke pathon mein bhi madad mil sakti hai, jis se aap ka chehra dubla hota hai .

un mashqon mein se kuch mein –apne galoon ko bahar phenkna aur sun-hwa ko aik taraf se doosri taraf dhakelna, –apne honton ko baari baari ki taraf khenchna aur muskurahat pakarna hota hai jabkay isi waqt kuch second ke liye –apne daant saaf karte hain .

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chehray ke pathon ko tan karne ke nateejay mein, aap ka chehra dubla ho sakta hai .

2. izafi cardio

aksar auqaat chehray mein izafi charbi jism ki ziyada charbi ki wajah se hoti hai. wazan kam karne se charbi mein kami mein izafah hota hai aur aap ke jism aur chehray ko patla karne mein madad mil sakti hai. wazan mein kami ke liye cardio ko wasee pemanay par aik muaser tareeqa samjha jata hai. cardio mashqon ki umomi misalon mein daud, chalna, bike chalana aur teraaki karna hai .

16 mtalaat ke aik khaas jaizay se yeh zahir sun-hwa hai ke logon ne barhatay hue cardio werzish ke sath ziyada se ziyada charbi khonay ka saamna kya .

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aap ke chehray ko patla karne mein madad ke liye cardio werzish charbi jalanay aur charbi ki kami ko farogh dainay mein madad mil sakti hai .

3. ziyada pani piye

aap ki majmoi sehat ke liye pani piinaa bohat zaroori hai aur yeh khaas tor par ahem ho sakta hai agar aap chehray ki charbi kho rahay hain .

barray Umar Raseedah afraad mein ki jane wali aik tehqeeq mein bataya gaya hai ke nashta ke sath pani peenay se calorie ki miqdaar mein تقریبا٪ 13 feesad kami waqay hui hai .

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peenay ke pani se calorie ki miqdaar mein kami aur metabolism mein izafah ho sakta hai. chehray mein phoolnay aur soojan ko roknay ke liye yeh seyal ki برقراری ko bhi kam karsaktha hai .

4. alchohal ki khapat ko control kya jaye

aik glass sharaab ya do hona theek hai, lekin bohat ziyada sharaab piinaa chehray ki charbi aur اپھارہ bherne mein sab se bara Muawin saabit ho sakta hai .

alchohal mein mubtala phoolnay aur wazan mein izafay se nimatnay ke l- alcohol –apne sharaab noshi ko mad e nazar rakhna .

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zaroorat se ziyada sharaab noshi wazan mein izafay ka baais ban sakti hai, is mein chehray mein charbi ki miqdaar bhi shaamil hai .

5. behtar کاربس ki miqdaar ko kam karen

cookies, krikr, aur pasta jaisay behtar کاربز wazan mein izafay aur charbi barqarar rakhnay mein izafay ka sabab banay hain. un کاربوں ko bohat ziyada behtar banaya gaya hai, un ke faida mand ghizai ajzaa aur fibre chean kar cheeni aur calorie ke ilawa thora sa peechay reh gaye hain. jo charbi ke sabab ke siwa kuch nahi karta. poooray anaaj se badalny par ghhor karen .

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behtar کارب ki bajaye poooray danay mein tabdeel hojane se chehray ki charbi ki kami mein izafah ho sakta hai .

6. –apne sonay ka nizaam al uqaat apnayen

neend ko pakarna wazan mein kami ki aik umomi hikmat e amli hai. is se aap ke chehray ki charbi ko khonay mein bhi madad mil sakti hai .

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kam ya kam neend metabolism ko tabdeel kar sakti hai aur khanay ki miqdaar, wazan mein izafay aur کورٹیسول ki satah mein izafah kar sakti hai. lehaza, kaafi waqt sonay se aap ke chehray ki charbi ki kami ko badhaane mein madad mil sakti hai .

7. apna sodium intake dekhen

sodium ki zayad-ti ki aik barri khaas baat اپھارہ hona hai, aur is se chehray mein narmi aur soojan hosakti hai. kyunkay sodium jism ko izafi pani roknay ke liye banata hai, jis ke nateejay mein seyal barqarar rehta hai .

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sodium ki miqdaar ko kam karne se aap ke chehray mein seyal ki برقراری ko kam karne aur phoolnay aur pharaknay mein madad mil sakti hai .